There are three key points about lucid dreaming: before, during, after1) before: before go to sleep, tell yourself to know and remember the dreams2) during: daytime, tell yourself that you are dreaming at all times to form a habit3) after: after each dream, do not get up but make a memo first before you forgetThe overall key point: make it a habit. This the only way to make it easy, otherwise it’ll be hard.After many years of practice, you will be able to keep >90% lucid for your dreams===summary=2020.04.19==Unfortunately, India and China are the most difficult region for self-awakeningIndia is T-group's first hypnosis test region on earthUS and Eu each region has over 70 awakened peopleRussia also have more than 50China has about 10they are less pressuredJapan has 5 times higher chance of awakening than ChinaUSA has 5 times higher chance than Japan@G, Y @Alien whats the most popular methods used by those awaker in US and EU? ---- meditation, unite with onessSpirituality in India has the longest history, China also has long history, but most difficult at the same time""Mine is greater than others"" - this mindset is most harmful for self-awakeningIf this mindset is not abandoned, it's impossible to self-awakenall human is equalall being is equalThe first step to free your mind, is to open your mind.The most open-minded region has the most free-minded (awakened) people.What makes you uncomfortable is what you need to practice.covid 19, it's engineered at a genetics research lab of T-group and distributed by T-group @Chloe========================最近天气暖和了， 春夏是英国最好的季节， 不冷不热，还没有蚊虫

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